When we think of breakfast, we usually think of fresh orange juice, a ripe banana, or even some yogurt. Unfortunately, the food choices I just mentioned are all bad choices for breakfast.
They are all poor choices for breakfast because it is the first meal of the day. This means we’re eating these items on an empty stomach.
Although some of these items are clearly healthy for us, sometimes they aren’t so good for us when eaten on an empty stomach. Read on to find out why
Let’s start off with 20 foods we should avoid on an empty stomach!
1. Shortcrust and puff pastries
2. Yogurt and other fermented milk products
5. Cucumbers and other green vegetables
7. Cold carbonated drinks
9. Citrus fruits
11. Aerated drinks
12. Raw Veggies
14. Alcoholic drinks
16. White bread
17. Gluten-Free Foods
18. Processed meat
20. Canned soup
3. Cornmeal porridge
4. Wheat germ
8. Whole grain bread with no yeast.
13. Chia seeds
17. Soaked almonds
20. Vegetable Juice