I have put together a list of SOLUTIONS to help you keep your RESOLVE to stick to the healthy changes you are working to accomplish in 2022. First of all, give yourself a little pat on the back for recognizing the improvements you want to make. A lot of people (myself included) have figured out that we need to move more and eat less (or at least eat better). Once we start exercising muscles that haven’t been used in a while, we can get sore. Then we may decide to take a day or two off to recover, which is fine. The problem is when that turns into a week, then a month, then six months. So, my list today focuses on three things: healthy eating, moving more, and recovering from those workouts!
To get you motivated, I found these [Stella McCartney Tennis Shoes] you may want to reward yourself with and this great bargain deal of a [5 Pack Of Men’s Quick-Dry Shirts].
For fun and some great recipes, I had to include [An Unexpected Cookbook: The Unofficial Book of Hobbit]. Yes, there are healthy recipes. The author, Chris-Rachael Oseland, explains, “Since you can’t get four nerds together without having five dietary restrictions, whenever possible I included modern variations for gluten-free, paleo, vegetarian, or vegan diets.”
Whether your feet need to recover or not, you will want an excuse to buy these [OOahh Sport Flex Slide – Lightweight Recovery Footwear]. I hope something here helps you meet your 2022 goals!
Thanks for reading about our favorite finds from across the internet! FYI: We participate in affiliate programs and may get a share of the revenue from your purchase.
The Healthy Meal Prep Cookbook “…takes you from just thinking about eating healthy to actually doing it!”–Ellie Krieger, MS, RDN
I always have good intentions to take my lunch to work, but I am always running late. That means that for lunch I am eating what I have in my desk drawer, which is an unsatisfying bag of microwave popcorn, a granola bar, or a package of crackers. The Healthy Meal Prep Cookbook: Easy And Wholesome Meals To Cook, Prep, Grab, And Go by Toby Amidor to the rescue. The book has recipes for three meal plans designed to meet specific goals: clean eating, weight loss, or muscle building. Grocery lists are included, which means half of the work in meal planning is already done!
A Different Color Meal Prep Container For Each Day Of The Week
The rainbow-colored lids of these Meal Preparation Containers will make every lunch feel special! They can be used to designate which color container is for which family member or I can use them to prep my lunches for an entire week. There are three compartments and the containers can be nested together when not in use. They can be put into the microwave, dishwasher, or freezer and are BPA-free.
Finally, A Sophisticated Portion Control Plate
There are all kinds of tips and tools that can be incorporated to help with mindful eating and portion control, such as the size and color of the plate. I typically eat my meals on a salad plate rather than a full-size dinner plate to fool the eye into thinking there is more food than there is. This pretty Bamboo Portion Control Plate is a wonderful tool to help diners be aware of portion size. The plate is separated into four sections, Vegetables & Fruits, Grains & Cereals, Proteins, and Favorites. Available in a square or round dish.
Bamboo Meal Prep Station Does It All
Chop, grate, and store all in one with SHINESTAR’s Cutting Board Prep Station. This unique storage system has four different graters which fit into an opening on the cutting board. Whatever I grate falls directly into the BPA-free plastic tray below! I can chop all the ingredients I need for a meal in advance and store them in the four plastic counters that slide into the cutting board until I am ready to cook.
Improve Strength, Circulation And Reduce Risk Of Injury With A Muscle Roller Stick
Muscle Roller Sticks can be used before or after workouts to reduce stiffness and pain or to aid recovery. They are recommended by personal trainers as well as physical and massage therapists. They are “perfect for calves, hamstrings, back, glutes, quads, neck, and shoulders”. The handles are designed with an ergonomic grip and there are nine independent rollers on a steel rod core. Easily fits into most gym bags.
Eat Green Has “Delicious Flexitarian Recipes For Planet-Friendly Eating”
According to Wikipedia, a flexitarian is “a semi-vegetarian diet…one that is centered on plant foods with the occasional inclusion of meat.” That is what Eat Green by Melissa Hemsley is. It features vegetables but “brings in meat and fish as optional extras”. I love that she includes easy swaps to use food that is already in the kitchen, preventing the need to buy spices or seasonings for just one recipe. The cookbook is all about “the pleasure of really good food anyone can cook and everyone can savor.”
Something I Didn’t Know Existed Before Today…Baggy Rack Stands!
I wonder who came up with these! It must have been someone’s partner or a kid that got tired of having to hold open bags while helping with meal prep. The Baggy Rack Stands come as a pack of 6. The arms are adjustable for different size bags and can be folded down when not in use. The non-stick rubber base increases friction so the stands won’t fall over. The stands can also be used to hang washable storage bags on to dry.
Pick Up A Pickleball Paddle Set To Learn A New Sport
Pickleball has only recently become popular in my area, so there may be some people that aren’t familiar with it. According to Wikipedia, “Pickleball is a paddleball sport that combines elements of badminton, table tennis, and tennis” and is played with two or four players. The TICCI Pickleball Paddle Set is perfect for beginner to intermediate players and includes two premium graphite craft rackets, four balls, and a case.
Lunchskins Can Perk Up Any Old Sandwich!
Unlike some recyclable sandwich bags, Lunchskins Paper Sandwich Bags can be sealed! They have a self-adhesive closure strip to seal in freshness until lunchtime. These bags are made from pure wood pulp and are certified by the Forest Stewardship Council which “ensures that products come from responsibly managed forests that provide environmental, social and economic benefits.” Choose from Shark, Apple, or Stripe designs.
Know Exactly Where The Last Piece Of Pie Went With A Clever Fox Daily Food Diary
The Clever Fox Daily Food Diary was developed by fitness and nutrition experts using goal setting and positive psychology techniques to help the user stay motivated along the way. This planner is suitable for anyone wanting to lose weight, gain muscle, or just start eating healthier. The journal is undated so it can start being used at any time of the year, not just in January! It is available in Light Pink, Amber Yellow, Aquamarine, or Black and even includes fun, motivational stickers.
The Blue Zones Solution: Eating and Living Like the World’s Healthiest People
The Blue Zones Solution, by bestselling author Dan Buettner, is one of those books I read, put down for a while, and keep going back to again and again. Blue Zones are “those places with the world’s longest-lived, and thus healthiest, people,” including locations in regions of Japan, Italy, Costa Rica, Greece, and Loma Linda, California. This is not just a cookbook, although it does include 77 recipes (the Eggplant and Zucchini Casserole is AMAZING). It is a blueprint to transform one’s health, lifestyle, and fitness habits. I wholeheartedly recommend it!
Learn To Steam A Lot More Than Just Broccoli With A Bamboo Steamer Basket
I have always wanted a classic Bamboo Steamer Basket and this one comes with a lot of extras. It includes the two-tier Bamboo Steamer, Stainless Steel Adaptor Ring, two Dumpling Molds, two Dumpling Skin Cutters, Chopsticks, a Sauce Dish, and 40 Bamboo Steamer Liners. An ebook is included with instructions to make homemade dumplings. Cook without any oil or fat. 30-day money-back guarantee.
“Fresh Recipes To Sizzle, Steam, And Stir-Fry” Using The Healthy Wok Chinese Cookbook
Author Charmaine Ferrara shows how to create delicious Chinese food at home in The Healthy Wok Chinese Cookbook. This cookbook contains recipes using lower sodium and sugar, heart-healthy oils, lean meat, and lots of fresh veggies without deep frying or adding MSG. 88 favorite recipes included to make your own Orange Chicken or Honey-Walnut Shrimp at home without waiting for takeout that is cold before you get it!
The OmieGo Connecting Bento Box Is Designed To Stack, Lock, And Go!
The OmieGo is a set of modular food containers that stack and lock. They have a unique design where the lids of the closed containers fit into the grooves on the bottom of the other containers. This feature creates one portable unit so there are no longer loose containers to juggle. The three-piece set contains a Main Entree Container which is 22 oz and two Snack Containers which are 9 oz each. 100% leakproof-guaranteed.
Hit The Hiking Trail In Dansko Walking Shoes
I’m sure a lot of people have made a resolution to be more physically active in 2022. I know I need to make an effort to work more movement into my daily routine. The visual appeal of these Dansko Trail & Walking Shoes is what first caught my eye. (I really like the Grey ones). These shoes also have some great features like the fact that the rubber sole is slip-resistant, offering excellent traction on wet or snowy surfaces. The uppers have 3M Scotchgard protection for stain resistance and the linings are treated for odor control. Available in four colors.
Balega Blister Resist No Show Socks Are Race-Tested For Ultimate Performance
Balega Blister Resist No Show Socks provide “the best of nature and technology by combining natural mohair with Drynamix for ultimate anti-blister performance”. The Drynamix wicks moisture away from skin and the mohair regulates temperature, ” keeping feet cool in summer and warm in winter”. My favorite feature is the high heel tab and extra deep heel pocket to prevent socks from slipping down. I hate socks that continually slip down off my heel! These socks also have a seamless toe box to minimize friction. For men and women.
Invest In The Best, Brooks Ghost 13 Running Shoe
Brooks integrated system of shock absorbers cushions each step for smooth heel-to-toe transitions, no matter how your foot lands. The Ghost 13 air mesh upper hugs the foot for a secure, yet breathable, fit. Get just the right softness underfoot without jeopardizing responsiveness and durability. An ideal shoe for running, cross-training, working out at the gym, or whatever you want to do!
Yes Please! 5 Pack Of Men’s Quick-Dry Shirts For Less Than $40!
This is an amazing deal, especially considering that these Quick Dry Shirts have over 15K reviews and an average 4+ star rating. These are not plain, boring shirts either. There are two color packs to choose from and each shirt has different design details. The lightweight knit wicks away moisture, keeping the wearer cool and dry. The shirts safeguard skin from harmful ultraviolet rays. The fit is not too tight, not too loose, in other words, just right!
Blooming Jelly 2-In-1 Running Shorts Combine Function And Fashion
First of all, I love Blooming Jelly’s motto: “We are not only a clothing brand, but also a advocate for comfortable life attitude and lifestyle.” I mean, everyone wants a comfortable life, right? These Workout Shorts have built-in yoga shorts with an outer shell. The shorts have a zipper pocket and a deep pocket to hold phones, cards, cash, or keys. The high-waisted elastic waistband is stretchy and doesn’t dig into the skin. Available in Black or Lavender.
Let Under Armour Crossback Bra Provide The Support
Under Armour’s Crossback Mid Bra is designed for medium support activities like cycling, weight training, and boxing. It offers strategic support and the quick-drying cups provide extra structure and coverage with perforations for added breathability. The cups are removable and marked with helpful R and L arrows for easy reinsertion. The keyhole design allows for easier on/off. Machine washable and a wide color variety to choose from.
Stay On The Run In Stella McCartney Tennis Shoes
I love the vibrant Signal Green color! Definitely eyecatching! These Adidas Tennis Shoes designed by Stella McCartney also come in Cloud White, and Black but the Signal Green ones definitely pop. The “Stella McCartney” name is displayed on the tongue and on the contrasting strip of color on the outer side of the shoe. These shoes are made with recycled material as part of Adidas’ ambition to end plastic waste.
Reserve A Court And Tryout A WILSON Hyper Hammer 5.3 Tennis Racket
The 27.5″ Hyper Hammer 5.3 “provides additional leverage and more reach than a standard length racket”. The oversized head provides more forgiveness and power while the heavy head balance increases stability and momentum. The open string pattern provides more spin. Available in four grip sizes.
Look Like A Pro On The Court Or The Putting Green While Wearing BALEAF Athletic Skorts
BALEAF Athletic Skorts are Amazon’s #1 Best Seller in Women’s Sports Skorts. The skorts are available in two styles, either straight or flared, and a wide selection of colors. The two-layer design has an outer skirt and an inner short layer so activities can be enjoyed without worrying about revealing more than intended. There is a hidden pocket and even a headphone cable hole for easy access to headphones. Reflective details help keep the wearer visible in low-light conditions.
Be A Beacon In The Darkness While Wearing The Original Visibility Vest
If you or a loved one walk, jog, or bike at night, you need to order this Multicolor Illuminated, Reflective Vest. Recently in my town, there were two pedestrian fatalities in one week because the drivers didn’t see the victims. Make yourself more visible with this vest. The lights can be set as either solid or flashing in eight different colors. “Special illumination modes are based on visual science to give visibility to the wearer and warning to motorists.” The lights are visible from over a quarter of a mile away.
“Buy It Once, Enjoy For Life” Perfectly Describes Morgenhaan’s 13 Piece Lifetime Measuring Cups & Spoons Set
Just measure out a “serving size” of breakfast cereal with a measuring cup and it quickly becomes apparent how important portion control is! No one eats just a “serving size” of cereal. It is frequently something like 3/4 of a cup. There are several things I love about this Measuring Cups & Spoons Set. First, I am so glad to finally find a tablespoon that will fit in the opening of a standard spice jar! Another great feature is the Forever Handles which are made in one piece so they don’t bend or break. I also appreciate the permanently stamped volume markings. A wonderful set to own!
Funnel In The Good, Filter Out The Bad
My husband uses a powdered energy drink mix to add to the water bottles he takes to work. He always spilled it on the counter until he finally started using a funnel. This Set Of Nested Funnels is perfect for dry mixes or to pour that healthy smoothie into a to-go container without wasting it. Another great use is to refill salt and pepper shakers. There are three sizes and even a removable filter to insert into the funnel when having to strain out solids. Available in two colors.
Make Healthy Veggie Pasta With A Zoodle Maker
Zoodles (zucchini noodles) aren’t the only thing that can be made with the Fullstar Vegetable Spiralizer. Use it for fancy carrot or cucumber garnishes, or fried onions or potatoes just to name a few possibilities, The compact size means this Spiralizer doesn’t take up valuable counter space like bigger units. Another great feature is that all components are dishwasher safe. The basic unit has four blade thickness levels but this Spiralizer is also available in six or eight blade levels.
The Ninja SP201 Air Fry Pro Is The One For Me!
The feature that sets the Ninja SP201 Air Fry Pro apart from other air fryers is that it can be flipped up on its end to be flush with the backsplash. That means it takes up 45% less space! Then there is the fact that it does eight things in one! It can air fry, air roast, bake, broil, toast, bagel, reheat, and dehydrate. It can fit a full 2 lb. roast or bake a 13″ pizza or toast up to nine slices of bread! An Air Fry Basket, Sheet Pan, Wire Rack, and Removable Crumb Tray are included.
An Unexpected Cookbook Indeed! Too Much Fun Not To Include On This List!
Okay, I know some of you are questioning how The Unofficial Book of Hobbit Cookery can be on a list of things to help people keep their New Year’s Resolutions. Well, the author, Chris-Rachael Oseland, has the index broken up by dietary restriction and there are 11 Paleo/Primal, 19 Gluten-Free, 20 Vegan, and 40 Vegetarian-friendly recipes “to make sure there’s a place for everyone around the table”. There is one chapter for each Hobbit meal, including Elevenses.
“Feel The OO” Of OOahh Sport Flex Slides
OOahh Sport Flex Slides are Lightweight Recovery Footwear made with proprietary OOfoam technology and a patented footbed. OOfoam was specifically designed to ” absorb impact, rebound slowly and facilitate recovery after workouts or long days on your feet”. “Designed to absorb 37% more impact than traditional footwear, so your body doesn’t have to.” Available in seven colors.
SB SOX Plantar Fasciitis Compression Socks for Women & Men Are Recommended By Doctors And Trainers
Foot pain is no fun. When my feet hurt it is hard just to get around, much less be motivated to go for a walk. Years of working retail and standing on my feet all day have taken their toll. I experience flare-ups of plantar fasciitis from time to time and Plantar Fasciitis Compression Socks do help alleviate the pain. They can also be used for tendinitis, foot injury, heel spur, arch support, and ankle support. These socks are available in four different sizes and nine different colors.
Treat Yourself To A Foot Spa At Home
A foot massage feels fabulous, assuming your feet aren’t ticklish, and you can get your partner to give you a foot massage. If that is a problem, the Conair Foot Spa is a great alternative. It has a soothing vibration to create a spa-like experience and a pinpoint massage attachment. The control button can be operated by the touch of a toe! Everything needed to relax away the stress of the day.
Penetrex Cream, “Your Partner In Joint And Muscle Relief”
“Trusted by over two million suffers” is quite a statement by Penetrex Joint & Muscle Therapy Cream but there is an average 4+ stars rating and over 69,000 reviews on Amazon to back it up. Pentrex can be used for whole-body relief and can be used in conjunction with heating pads, ice packs, back massagers, and knee braces. It includes such unique natural ingredients as Arnica, Vitamin B6, MSM, and Frankincense. Safe to use daily. Vegan, Paraben-free, and cruelty-free.
Muscle Stimulator Helps Reduce Pain And Muscle Spasms
A Muscle Stimulator for Pain Relief Therapy also called a TENS unit, is a non-invasive, drug-free alternative to pain relief. I have heard people refer to a TENS unit before but I didn’t know what it was. TENS is an acronym for transcutaneous electrical nerve stimulation. The unit sends small electrical impulses through electrodes that are attached to pads which are then attached to the skin. The unit is battery operated and this model will work for up to 20 hours of continuous use. 16 pre-programmed modes to choose from.
ProsourceFit Acupressure Mat and Pillow Set Is Amazon’s #1 Best Seller In Acupuncture Products!
Ten to thirty minutes a day of laying on the Acupressure Mat and Pillow Set is said to naturally reduce muscle tension and back pain. When I looked at the picture of this product I wondered how it worked; it didn’t look like anything special. After I read the description, I zoomed in on the photo and I saw the 6,210 acupressure points! They look like little plastic donuts with spikes all around the edge! The pressure points “stimulate nerves and improve blood circulation for increased energy and faster muscle recovery.” I just might have to try this!
Cryosphere Cold Massage Roller Ball “Provides On-The-Go Muscle Tension Relief”
Ice and massage in one product! Place in the freezer for two hours to use for cold relief or put in hot water for 10 minutes to use for heat therapy. The Cryosphere Cold Massage Roller Ball can be used after the gym to provide a soothing deep muscle massage or after a day at the office to relax tight muscles and break up knots. It can also be used to improve muscle memory. It “allows for the body to recover faster and decrease the potential for injury”.
Don’t Get Chafed. Use Body Glide, The Original Anti-Chafe Balm
Body Glide is non-greasy, fragrance-free, and long-lasting. It can be applied before physical activity to protect the skin from chaffing and rubbing. It works by minimizing the friction that causes irritation and raw skin. Won’t clog pores. Made from allergen-free, plant-derived ingredients.
